Moving Time: 0:45:14
Distance: 23.68 km
Speed: 31.41 km/h
Ele Gain / Loss: 364.15 m / 227.46 m
Power: 261 wZ3 3.49 w/kg
Max Power: 444 w
Norm. Power: 268 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 150 bpm
Max HR: 174 bpm
Efficiency: 1.79 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.6 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution