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Jan Theron

September 08, 2025 05:51 AM
France Saint-Lizier
Moving Time: 0:42:39
Distance: 21.25 km
Speed: 29.90 km/h
Ele Gain / Loss: 103.70 m / 63.71 m
Power: 170 wZ3 2.43 w/kg
Max Power: 283 w
Norm. Power: 177 wZ3
Intensity: 0.82
TSS: 48
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
269 w
5s
237 w
30s
220 w
1m
191 w
5m
180 w
20m

Power Distribution