Moving Time: 1:02:28
Distance: 23.68 km
Speed: 22.74 km/h
Ele Gain / Loss: 364.14 m / 227.45 m
Power: 157 wZ2 1.83 w/kg
Max Power: 295 w
Norm. Power: 162 wZ2
Intensity: 0.60
TSS: 37
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.34 w/bpm
Decoupling: 11.1%poor
Cadence: 59 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution