Moving Time: 1:41:48
Distance: 17.55 km
Speed: 10.34 km/h
Ele Gain / Loss: 1263.20 m / 55.18 m
Power: 169 wZ3 2.52 w/kg
Max Power: 295 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 121
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.8%good
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.2 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution