Moving Time: 0:45:30
Distance: 24.52 km
Speed: 32.33 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 208 wZ3 2.75 w/kg
Max Power: 281 w
Norm. Power: 212 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.68 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.2 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution