Moving Time: 0:44:20
Distance: 22.71 km
Speed: 30.73 km/h
Ele Gain / Loss: 80.96 m / 97.73 m
Power: 160 wZ3 2.86 w/kg
Max Power: 293 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution