| Moving Time: |
1:22:15 |
| Distance: |
9.65 km |
| Speed: |
7.04 km/h |
| Ele Gain / Loss: |
860.53 m / 0.00 m |
| Power: |
170 wZ2
1.98 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
177 wZ2
|
| Intensity: |
0.65 |
| TSS: |
58 |
| Heart Rate: |
122 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
52 rpm |
| Max Cad: |
66 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
936 kcal |
