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Captain Cook loop
September 10, 2025 06:23 AM
Jan Theron
September 10, 2025 06:23 AM
Captain Cook loop
Moving Time:
1:05:11
Distance:
28.82 km
Speed:
26.52 km/h
Ele Gain / Loss:
476.10 m / 476.06 m
Power:
186 w
Z3
2.66 w/kg
Max Power:
285 w
Norm. Power:
190 w
Z3
Intensity:
0.88
TSS:
85
Calories:
812 kcal
Elevation Profile
Ride Data
Power Curve
smoothed, 15-second resolution
Power Distribution