Moving Time: 1:03:01
Distance: 25.21 km
Speed: 24.00 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 118 wZ1 1.9 w/kg
Max Power: 206 w
Norm. Power: 122 wZ1
Intensity: 0.51
TSS: 28
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 0.89 w/bpm
Decoupling: 13.5%poor
Cadence: 71 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.5 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution