Moving Time: 0:35:45
Distance: 20.21 km
Speed: 33.93 km/h
Ele Gain / Loss: 304.99 m / 307.87 m
Power: 307 wZ4 3.7 w/kg
Max Power: 518 w
Norm. Power: 319 wZ4
Intensity: 1.00
TSS: 59
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 2.11 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution