Moving Time: 1:20:39
Distance: 25.48 km
Speed: 18.95 km/h
Ele Gain / Loss: 1078.95 m / 548.17 m
Power: 232 wZ2 2.97 w/kg
Max Power: 358 w
Norm. Power: 252 wZ3
Intensity: 0.81
TSS: 88
Heart Rate: 132 bpm
Max HR: 161 bpm
Efficiency: 1.91 w/bpm
Decoupling: 10.6%poor
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 98.3% of the ride
Avg Torque: 29.4 Nm
Calories: 1,253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution