Moving Time: 0:34:57
Distance: 11.99 km
Speed: 20.59 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 95 wZ1 1.12 w/kg
Max Power: 119 w
Norm. Power: 96 wZ1
Intensity: 0.44
TSS: 11
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 0.69 w/bpm
Cadence: 94 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 9.8 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution