Moving Time: 1:44:42
Distance: 44.27 km
Speed: 25.37 km/h
Ele Gain / Loss: 762.85 m / 919.52 m
Power: 147 wZ2 2.37 w/kg
Max Power: 253 w
Norm. Power: 154 wZ2
Intensity: 0.65
TSS: 74
Heart Rate: 110 bpm
Max HR: 124 bpm
Efficiency: 1.40 w/bpm
Decoupling: 5.8%moderate
Cadence: 64 rpm
Max Cad: 123 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.1 Nm
Calories: 1,030 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution