Moving Time: 0:38:38
Distance: 10.44 km
Speed: 16.21 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 139 wZ1 2.4 w/kg
Max Power: 240 w
Norm. Power: 152 wZ1
Intensity: 0.47
TSS: 14
Heart Rate: 117 bpm
Max HR: 142 bpm
Efficiency: 1.30 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.6 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution