Moving Time: 0:45:48
Distance: 8.32 km
Speed: 10.90 km/h
Ele Gain / Loss: 573.98 m / 6.33 m
Power: 187 wZ3 2.49 w/kg
Max Power: 384 w
Norm. Power: 199 wZ3
Intensity: 0.90
TSS: 61
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.23 w/bpm
Cadence: 59 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.5 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution