Moving Time: 0:58:37
Distance: 23.29 km
Speed: 23.84 km/h
Ele Gain / Loss: 343.97 m / 271.22 m
Power: 141 wZ2 1.88 w/kg
Max Power: 440 w
Norm. Power: 184 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.5 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution