Moving Time: 0:21:54
Distance: 11.56 km
Speed: 31.67 km/h
Ele Gain / Loss: 80.09 m / 45.85 m
Power: 239 wZ4 2.52 w/kg
Max Power: 578 w
Norm. Power: 262 wZ5
Intensity: 1.06
TSS: 41
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.69 w/bpm
Cadence: 85 rpm
Max Cad: 130 rpm
Pedalling: 86.5% of the ride
Avg Torque: 36.5 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution