| Moving Time: |
1:16:21 |
| Distance: |
21.59 km |
| Speed: |
16.96 km/h |
| Ele Gain / Loss: |
1229.37 m / 19.44 m |
| Power: |
250 wZ4
3.47 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
251 wZ4
|
| Intensity: |
0.93 |
| TSS: |
109 |
| Heart Rate: |
144 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,278 kcal |
