Moving Time: 1:44:49
Distance: 23.45 km
Speed: 13.42 km/h
Ele Gain / Loss: 1279.96 m / 39.49 m
Power: 161 wZ3 2.73 w/kg
Max Power: 267 w
Norm. Power: 165 wZ3
Intensity: 0.86
TSS: 129
Heart Rate: 117 bpm
Max HR: 131 bpm
Efficiency: 1.41 w/bpm
Decoupling: 11.3%poor
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution