Moving Time: 0:50:16
Distance: 9.65 km
Speed: 11.52 km/h
Ele Gain / Loss: 860.53 m / 0.00 m
Power: 196 wZ4 3.5 w/kg
Max Power: 245 w
Norm. Power: 200 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.41 w/bpm
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution