Moving Time: 0:59:54
Distance: 23.68 km
Speed: 23.72 km/h
Ele Gain / Loss: 364.14 m / 227.45 m
Power: 149 wZ2 2.21 w/kg
Max Power: 314 w
Norm. Power: 154 wZ3
Intensity: 0.76
TSS: 57
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.03 w/bpm
Cadence: 91 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution