| Moving Time: |
1:04:05 |
| Distance: |
21.32 km |
| Speed: |
19.96 km/h |
| Ele Gain / Loss: |
1103.11 m / 58.81 m |
| Power: |
288 wZ3
3.95 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
290 wZ3
|
| Intensity: |
0.84 |
| TSS: |
76 |
| Heart Rate: |
154 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
4.0%good
|
| Cadence: |
81 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.9 Nm |
| Calories: |
1,236 kcal |
