Moving Time: 1:08:04
Distance: 32.99 km
Speed: 29.08 km/h
Ele Gain / Loss: 409.52 m / 439.61 m
Power: 197 wZ3 2.74 w/kg
Max Power: 571 w
Norm. Power: 199 wZ4
Intensity: 0.90
TSS: 93
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.39 w/bpm
Decoupling: 8.3%moderate
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution