Moving Time: 0:26:20
Distance: 12.35 km
Speed: 28.13 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 212 wZ3 2.94 w/kg
Max Power: 307 w
Norm. Power: 223 wZ3
Intensity: 0.82
TSS: 30
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.62 w/bpm
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution