Moving Time: 0:38:25
Distance: 12.35 km
Speed: 19.29 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 97 wZ2 1.54 w/kg
Max Power: 178 w
Norm. Power: 106 wZ2
Intensity: 0.70
TSS: 31
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 0.70 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.6 Nm
Calories: 249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution