Moving Time: 0:45:17
Distance: 19.24 km
Speed: 25.49 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 178 wZ3 2.02 w/kg
Max Power: 263 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.30 w/bpm
Cadence: 66 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution