Moving Time: 0:29:08
Distance: 9.14 km
Speed: 18.83 km/h
Ele Gain / Loss: 314.99 m / 32.20 m
Power: 169 wZ3 3.02 w/kg
Max Power: 260 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 34
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.31 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution