Moving Time: 0:45:42
Distance: 16.27 km
Speed: 21.36 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 146 wZ1 1.97 w/kg
Max Power: 301 w
Norm. Power: 174 wZ2
Intensity: 0.57
TSS: 25
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.26 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution