Moving Time: 0:19:50
Distance: 11.56 km
Speed: 34.97 km/h
Ele Gain / Loss: 80.07 m / 45.83 m
Power: 287 wZ4 3.36 w/kg
Max Power: 486 w
Norm. Power: 294 wZ4
Intensity: 1.02
TSS: 35
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.78 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution