Moving Time: 1:25:16
Distance: 47.49 km
Speed: 33.42 km/h
Ele Gain / Loss: 129.09 m / 123.57 m
Power: 221 wZ3 2.33 w/kg
Max Power: 672 w
Norm. Power: 233 wZ4
Intensity: 0.94
TSS: 126
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.55 w/bpm
Decoupling: 6.8%moderate
Cadence: 83 rpm
Max Cad: 122 rpm
Pedalling: 96.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution