Moving Time: 0:44:21
Distance: 12.96 km
Speed: 17.53 km/h
Ele Gain / Loss: 684.88 m / 30.59 m
Power: 255 wZ4 3.54 w/kg
Max Power: 289 w
Norm. Power: 259 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 148 bpm
Max HR: 155 bpm
Efficiency: 1.75 w/bpm
Cadence: 92 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution