Moving Time: 0:36:00
Distance: 17.33 km
Speed: 28.89 km/h
Ele Gain / Loss: 221.48 m / 230.82 m
Power: 181 wZ4 3.07 w/kg
Max Power: 272 w
Norm. Power: 182 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.53 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution