Moving Time: 0:24:10
Distance: 12.11 km
Speed: 30.07 km/h
Ele Gain / Loss: 196.99 m / 183.30 m
Power: 195 wZ2 2.95 w/kg
Max Power: 381 w
Norm. Power: 236 wZ3
Intensity: 0.85
TSS: 29
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Cadence: 97 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 315 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution