Moving Time: 0:59:19
Distance: 32.02 km
Speed: 32.39 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 181 wZ1 2.23 w/kg
Max Power: 474 w
Norm. Power: 196 wZ1
Intensity: 0.54
TSS: 29
Heart Rate: 149 bpm
Max HR: 176 bpm
Efficiency: 1.32 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.5 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution