Moving Time: 0:38:44
Distance: 17.75 km
Speed: 27.49 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 178 wZ3 2.97 w/kg
Max Power: 322 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 160 bpm
Max HR: 184 bpm
Efficiency: 1.17 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.6 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution