Moving Time: 1:00:58
Distance: 23.41 km
Speed: 23.04 km/h
Ele Gain / Loss: 426.59 m / 674.17 m
Power: 161 wZ2 1.87 w/kg
Max Power: 357 w
Norm. Power: 174 wZ2
Intensity: 0.64
TSS: 42
Heart Rate: 109 bpm
Max HR: 127 bpm
Efficiency: 1.60 w/bpm
Decoupling: 11.8%poor
Cadence: 67 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution