Moving Time: 2:03:44
Distance: 23.42 km
Speed: 11.36 km/h
Ele Gain / Loss: 1308.54 m / 25.51 m
Power: 158 wZ3 2.19 w/kg
Max Power: 239 w
Norm. Power: 161 wZ3
Intensity: 0.78
TSS: 126
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.31 w/bpm
Decoupling: -4.0%good
Cadence: 68 rpm
Max Cad: 175 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.1 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution