Moving Time: 0:39:12
Distance: 19.24 km
Speed: 29.44 km/h
Ele Gain / Loss: 234.20 m / 189.76 m
Power: 219 wZ2 2.49 w/kg
Max Power: 491 w
Norm. Power: 234 wZ3
Intensity: 0.78
TSS: 40
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 94.9% of the ride
Avg Torque: 28.0 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution