Moving Time: 0:54:50
Distance: 9.78 km
Speed: 10.70 km/h
Ele Gain / Loss: 624.39 m / 0.00 m
Power: 173 wZ3 2.31 w/kg
Max Power: 417 w
Norm. Power: 195 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.26 w/bpm
Cadence: 61 rpm
Max Cad: 125 rpm
Pedalling: 96.6% of the ride
Avg Torque: 29.8 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution