Moving Time: 1:06:48
Distance: 14.18 km
Speed: 12.73 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 231 wZ5 3.52 w/kg
Max Power: 328 w
Norm. Power: 234 wZ5
Intensity: 1.09
TSS: 133
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Decoupling: -1.2%good
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution