Moving Time: 0:37:45
Distance: 17.75 km
Speed: 28.21 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 209 wZ3 2.86 w/kg
Max Power: 479 w
Norm. Power: 221 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 187 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution