Moving Time: 1:02:20
Distance: 18.26 km
Speed: 17.57 km/h
Ele Gain / Loss: 1161.59 m / 0.00 m
Power: 276 wZ4 4.12 w/kg
Max Power: 346 w
Norm. Power: 283 wZ4
Intensity: 0.94
TSS: 91
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.84 w/bpm
Decoupling: 2.3%good
Max Cad: 85 rpm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution