Moving Time: 2:42:04
Distance: 41.94 km
Speed: 15.53 km/h
Ele Gain / Loss: 1492.43 m / 455.38 m
Power: 162 wZ3 2.25 w/kg
Max Power: 250 w
Norm. Power: 166 wZ3
Intensity: 0.81
TSS: 175
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.6%good
Cadence: 68 rpm
Max Cad: 193 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.3 Nm
Calories: 1,758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution