Moving Time: 0:46:31
Distance: 23.99 km
Speed: 30.95 km/h
Ele Gain / Loss: 362.93 m / 330.82 m
Power: 256 wZ3 3.08 w/kg
Max Power: 620 w
Norm. Power: 291 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.91 w/bpm
Cadence: 89 rpm
Max Cad: 204 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution