Moving Time: 0:45:22
Distance: 23.46 km
Speed: 31.03 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 194 wZ2 2.26 w/kg
Max Power: 331 w
Norm. Power: 195 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.64 w/bpm
Cadence: 63 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution