Moving Time: 1:59:41
Distance: 17.55 km
Speed: 8.80 km/h
Ele Gain / Loss: 1228.60 m / 16.35 m
Power: 153 wZ2 2.04 w/kg
Max Power: 233 w
Norm. Power: 155 wZ3
Intensity: 0.75
TSS: 113
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.4%good
Cadence: 70 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution