Moving Time: 1:35:57
Distance: 35.15 km
Speed: 21.98 km/h
Ele Gain / Loss: 476.43 m / 1020.39 m
Power: 109 wZ2 1.31 w/kg
Max Power: 308 w
Norm. Power: 129 wZ2
Intensity: 0.71
TSS: 81
Heart Rate: 123 bpm
Max HR: 146 bpm
Efficiency: 1.05 w/bpm
Decoupling: 7.0%moderate
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 98.7% of the ride
Avg Torque: 16.2 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution