Moving Time: 0:25:54
Distance: 8.79 km
Speed: 20.36 km/h
Ele Gain / Loss: 379.36 m / 36.21 m
Power: 259 wZ4 3.6 w/kg
Max Power: 308 w
Norm. Power: 262 wZ4
Intensity: 0.97
TSS: 40
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.85 w/bpm
Cadence: 92 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.2 Nm
Calories: 449 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution