Moving Time: 0:53:12
Distance: 23.68 km
Speed: 26.70 km/h
Ele Gain / Loss: 364.18 m / 227.48 m
Power: 160 wZ3 2.86 w/kg
Max Power: 405 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.28 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution