Moving Time: 0:42:10
Distance: 10.46 km
Speed: 14.88 km/h
Ele Gain / Loss: 545.45 m / 113.02 m
Power: 164 wZ3 2.93 w/kg
Max Power: 253 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.27 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution